Whole Wheat Blueberry Muffins

Ingredients

• 1½ cups whole-wheat flour
• ½ cup sugar
• ½ teaspoon salt
• 2 teaspoons baking powder
• 1 egg, slightly beaten
• ⅓ cup vegetable oil
• ⅓ cup nonfat or 1% milk
• ½ cup applesauce
• 1 to 2 cups blueberries (fresh or frozen)

Directions

1. Preheat oven to 400 degrees F. Lightly grease the bottom of 12 muffin cups.
2. Mix the flour, sugar, salt and baking powder in a large bowl.
3. In a separate bowl, blend the beaten egg, oil, milk and applesauce until smooth.
4. Stir the liquids into the dry ingredients until just moistened. Lightly stir in the blueberries.
5. Fill each muffin cup about ¾ full.
6. Bake about 20 minutes, or until the muffin tops are golden brown. A toothpick inserted into the center of the muffin should come out moist but without batter.