Apple Spice Oatmeal

Ingredients

• 2 cups nonfat or 1% milk or water
• 1 cup quick-cooking or old fashioned oats
• ⅛ teaspoon salt
• 1 apple, cored and cut into chunks
• ⅛ teaspoon cinnamon
• 1 Tablespoon brown sugar
• ⅛ teaspoon nutmeg, if desired

Directions

1. Bring the milk or water to a boil in a saucepan.
2. Add the oats, salt and apple. Cook over medium heat for 1 minute if using quick-cooking oats or 7 to 10 minutes if using old fashioned oats. Stir a couple of times while cooking.
3. Remove from heat. Stir in cinnamon, brown sugar and nutmeg, if desired.