Ingredients
- 1 lb zucchini
- 1/2 lb spinach leaves or Swiss chard leaves
- 6 cups chicken or vegetable broth
- 1/2 cup long-grain brown rice
- 1 1/2 cups sliced onions
- 3 Tbsp butter
- Salt and pepper
Directions
- Wash, trim and grate zucchini.
- Do not squeeze out juices
- Wash leaves and cut them into thin strips.
- Bring broth to a boil, stir in rice, lower heat, cover, and cook slowly until is just tender about 40 minutes.
- In a large sauté pan, cook onions in butter until wilted and golden.
- Stir in zucchini and cook for about 3-4 minutes.
- Mix in the spinach or Swiss chard leaves and cook for 2 minutes until leaves are wilted. Set aside.
- When rice is cooked, stir in the zucchini mixture, and season with salt and pepper. Optional: Add chopped cooked chicken too if you like.
0 Comments